Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

Although some people might benefit from medications, lifestyle behaviors that can help reduce stroke risk include healthy ...

Experts suggest making a list of healthy foods to maintain a diet that meets the needs of people with blood sugar issues.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

If you or your partner snore, you'll know the struggle to sleep well. But one simple and tasty 'superfood' may help reduce snoring and improve sleep quality.

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being physically active, along with routine health ...

Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being physically active, along with routine health ...