Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

The doctor, who you may now from ITV's This Morning, has said that teh common breakfast item is a great way to start the day.

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

In this article, we list how Tai Chi can help lower blood pressure ... including stress, diet, and lack of exercise, can significantly impact blood pressure levels. Hence, incorporating activities ...

Although some people might benefit from medications, lifestyle behaviors that can help reduce stroke risk include healthy ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...