Health on MSN13d
Foods To Avoid if You Have High Blood Pressure
Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.
Vitamin D Supplements May Help Lower Blood Pressure and Cholesterol
Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...
TheHealthSite6d
How To Maintain A Healthy Blood Pressure: 10 Tips From A Doctor
Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...
Foods to Eat for a Heart-Healthy Diet
Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...
Surprising benefits of celery and unique ways to relish it
Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...
verywellhealth5d
How Does the Nordic Diet Work?
The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.
ITV This Morning doctor's simple breakfast item that can lower blood pressure
The doctor, who you may now from ITV's This Morning, has said that teh common breakfast item is a great way to start the day.
10 easy ways to reduce your blood pressure
It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...
Business Insider12d
A top nutrition scientist had a stroke at 53. He did 2 things to lower his blood pressure — and cutting out salt wasn't one of them.
Potassium can also help the walls of blood vessels ... Researchers still aren't sure which foods are best for lowering blood pressure, but the British Heart Foundation recommends fruits and ...