Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Omega-3 fats may help reduce fat levels (triglycerides) in the blood and may also lower blood pressure ... so while it makes ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

A warning has been issued over breakfast foods that could be bad for people with high blood pressure ... could do your body a lot more harm than good. Health Match added: “Waffles contain ...

Your diet plays a role. Too much salt ... the pressure of blood beating against your arteries. To get a good blood pressure reading, sit quietly in a comfortable chair for a few minutes first.

“Magnesium in pumpkin seeds also plays a key role in maintaining healthy blood pressure levels. With one of the key factors ...

The DASH Diet: A path to lowering blood pressure When it comes to managing ... This World Heart Day is a good time to reflect on your habits and make small, sustainable changes that can have ...

The glycemic index (GI) — a measure of how quickly foods raise blood ... High blood pressure is a major risk factor for chronic disease and premature death. Watermelon is a good source of ...

Preservatives in processed food are increasing Bangladesh’s risk for high blood pressure and various non-communicable diseases, according to Mohammad Mostafa, a member of Bangladesh Safe Food ...

With this in mind, experts at Health Match revealed four popular breakfast foods you should avoid if you need to bring your blood pressure down ... a lot more harm than good.

As reported by GloucestershireLive, experts at Health Match revealed four popular breakfast foods you should avoid if you need to bring your blood pressure down. Even cereals that appear ...