After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

and following a diet for high blood pressure. Foods like fruits, vegetables, and whole grains can help lower blood pressure, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

If you or your partner snore, you'll know the struggle to sleep well. But one simple and tasty 'superfood' may help reduce snoring and improve sleep quality.

Share on Pinterest Vitamin D supplements may help ... blood pressure, total cholesterol, and fasting blood glucose. Some groups did even better, such as those with vitamin D deficiency or lower ...