Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

and following a diet for high blood pressure. Foods like fruits, vegetables, and whole grains can help lower blood pressure, ...

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

High sodium can ... Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other nutrients, supporting kidney function, reducing blood pressure ...

Share on Pinterest Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure ... You can also get plenty of vitamin D from foods like ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...