But some of the foods and drinks that our bodies crave the most can actually cause stress levels to spike even more. Because ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

They help us to know which pages are the most and least popular and see how visitors move around the site. All information ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...

World Mental Health Day 2024, Healthy eating for anxiety relief: Anxiety is caused by a multiple factors including genetics, ...

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...

If you don’t eat avocado, then it’s high time you include this superfood in your diet. Regular consumption of avocados might help reduce stress and anxiety due to their high vitamin B content ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Stress can cause headaches, muscle tension, fatigue, and digestive issues. You can reduce stress by including meditation in ...