But some of the foods and drinks that our bodies crave the most can actually cause stress levels to spike even more. Because ...

They help us to know which pages are the most and least popular and see how visitors move around the site. All information ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of coffee a day—that ...

The compulsions are often rituals or methods to prevent or reduce the intrusion of obsessive thoughts and feelings. Although natural remedies for anxiety can be helpful for many people ...

Whole grain foods, such as whole grain bread or cereals high in fiber, are also a great choice for breakfast. Whole grains help keep your weight in check and have been proven to lower blood pressure.

Probiotics have been the craze for years. Just go to the nearest heath-food shop, and you will find shelves stacked with probiotic supplements categorised by their supposed functionalities – for ...

Boost energy levels and combat fatigue with nutrient-dense foods like oats, bananas, almonds, spinach, sweet potatoes, and eggs. These options offer essential nutrients, such as complex carbs ...