If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The doctor, who you may now from ITV's This Morning, has said that teh common breakfast item is a great way to start the day.

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

High blood pressure is a "silent killer" that can lead to serious complications. Include these 10 foods, rich in fibre and ...

Blood pressure is known as a "silent killer" as many people with the condition may not even know they have it.

If you think it’s ditching the salt shaker, get ready for a surprise. . EatingWell design. Reviewed by Dietitian Karen Ansel, ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...