If you think it’s ditching the salt shaker, get ready for a surprise. . EatingWell design. Reviewed by Dietitian Karen Ansel, ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Blood pressure is known as a "silent killer" as many people with the condition may not even know they have it.

The doctor, who you may now from ITV's This Morning, has said that teh common breakfast item is a great way to start the day.

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?Luc ...

By following these steps, you can effectively lower your blood pressure and reduce your risk ... How to cut sugar from everyday diet and drop kilos? Heart attack: Not just chest pain, 5 more ...

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...