If you think it’s ditching the salt shaker, get ready for a surprise. . EatingWell design. Reviewed by Dietitian Karen Ansel, ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

High blood pressure is a "silent killer" that can lead to serious complications. Include these 10 foods, rich in fibre and ...

Blood pressure is known as a "silent killer" as many people with the condition may not even know they have it.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

Just as he was about to ski down a mountain in 2012, Tim Spector started seeing double. The epidemiologist and nutrition scientist made it down safely, but he later discovered he'd had a mini-stroke.