Reader's Digest Canada on MSN4d
20+ Foods That Can Help Lower Blood Pressure
If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...
Health on MSN12d
Foods To Avoid if You Have High Blood Pressure
Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.
Vitamin D Supplements May Help Lower Blood Pressure and Cholesterol
Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...
Foods to Eat for a Heart-Healthy Diet
Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...
INSIDER on MSN11d
A top nutrition scientist had a stroke at 53. He did 2 things to lower his blood pressure — and cutting out salt wasn't one of them.
After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.
Manage hypertension: Reduce high blood pressure, boost heart health with these 8 foods in your daily diet
High blood pressure is a "silent killer" that can lead to serious complications. Include these 10 foods, rich in fibre and ...
Mint25d
5 foods that can help you to reduce blood pressure
While medication can help manage blood pressure, including certain items in your diet can also help lower it naturally. Sweet potatoes are high in beta-carotene, a precursor of vitamin A.
verywellhealth4d
How Does the Nordic Diet Work?
The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.
ITV This Morning doctor's simple breakfast item that can lower blood pressure
The doctor, who you may now from ITV's This Morning, has said that teh common breakfast item is a great way to start the day.
10 easy ways to reduce your blood pressure
It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...