Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.
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A top nutrition scientist had a stroke at 53. He did 2 things to lower his blood pressure — and cutting out salt wasn't one of them.After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.
Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...
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Foods To Avoid if You Have High Blood PressureHigh blood pressure, also known as hypertension, can be managed through regular physical activity, maintaining a healthy ...
Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...
The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.
Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...
The results of the study show that both fruits and vegetables and NaHCO3 improved kidney health, but only fruits and vegetables, and not NaHCO3, reduced blood pressure and improved indices of ...
High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and ...
Share on Pinterest Vitamin D supplements may help ... blood pressure, total cholesterol, and fasting blood glucose. Some groups did even better, such as those with vitamin D deficiency or lower ...
Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...
Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...
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