Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

“High phosphorus levels can lead to bone and cardiovascular problems ... Foods high in potassium to limit or avoid include: Choose lower-potassium foods such as apples, berries, and grapes to limit ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Poor snacking choices impact our mood as much as our physical health. Kimberley Wilson, chartered psychologist and nutrition ...

Excessive intake of coconut water may pose health risks, mainly due to its high potassium levels, health experts warn.

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

YOUR favourite spooky treat might be harbouring an unwanted trick, an expert has warned. Some ingredients lurking in your ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?Luc ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways ...

Are black beans superior to other types of beans? The nutritional density and extremely highly nutritious power of beans make ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...