Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

“High phosphorus levels can lead to bone and cardiovascular problems ... Foods high in potassium to limit or avoid include: Choose lower-potassium foods such as apples, berries, and grapes to limit ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Excessive intake of coconut water may pose health risks, mainly due to its high potassium levels, health experts warn.

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

YOUR favourite spooky treat might be harbouring an unwanted trick, an expert has warned. Some ingredients lurking in your ...

Are black beans superior to other types of beans? The nutritional density and extremely highly nutritious power of beans make ...

Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and reduce cancer risks. However, cautions include avoiding excessive ...

Seasonal fall produce like cranberries, collard greens, and sweet potatoes can support memory and help slow cognitive decline ...

The immune system is our body’s first line of defence against sickness. To keep it strong, it is key to eat a variety of ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.