Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

“High phosphorus levels can lead to bone and cardiovascular problems ... Foods high in potassium to limit or avoid include: Choose lower-potassium foods such as apples, berries, and grapes to limit ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

YOUR favourite spooky treat might be harbouring an unwanted trick, an expert has warned. Some ingredients lurking in your ...

The immune system is our body’s first line of defence against sickness. To keep it strong, it is key to eat a variety of ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Discover five energy-boosting foods like sabudana, kuttu, and makhana to help you stay nourished and energized during ...

The Nifty 50 opened higher at 25,084 and hit a day's high of 25,143 ... "The index managed to defend the 24,750 level, providing some relief for the bulls. As long as the index holds within ...

Foods like leafy greens, nuts, seeds, legumes, whole grains, dark chocolate, avocados, bananas, fatty fish, and tofu are excellent sources to boost magnesium levels naturally and improve overall ...