The #1 Habit to Break If You Have High Blood Pressure, According to a Doctor
If you think it’s ditching the salt shaker, get ready for a surprise. . EatingWell design. Reviewed by Dietitian Karen Ansel, ...
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Foods To Avoid if You Have High Blood Pressure
Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.
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A top nutrition scientist had a stroke at 53. He did 2 things to lower his blood pressure — and cutting out salt wasn't one of them.
After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.
This tasty three ingredient breakfast could reduce blood pressure
You could be living with a potentially dangerous health condition without even realising - but here's one breakfast that ...
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How To Maintain A Healthy Blood Pressure: 10 Tips From A Doctor
Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...
Foods to Eat for a Heart-Healthy Diet
Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...
10 easy ways to reduce your blood pressure
It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...
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Doctors Say This Heart-Healthy Diet Is "The Way to Go" for Lower Blood Pressure
The DASH diet, short for Dietary Approaches to Stop Hypertension, is a balanced and nutritious way of eating that can help you make major strides in fighting high blood pressure and improving heart ...
Manage hypertension: Reduce high blood pressure, boost heart health with these 8 foods in your daily diet
High blood pressure is a "silent killer" that can lead to serious complications. Include these 10 foods, rich in fibre and ...
Vitamin D Supplements May Help Lower Blood Pressure and Cholesterol
Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...
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A top nutrition scientist had a stroke at 53. He did 2 things to lower his blood pressure — and cutting out salt wasn't one of them.
Just as he was about to ski down a mountain in 2012, Tim Spector started seeing double. The epidemiologist and nutrition scientist made it down safely, but he later discovered he'd had a mini-stroke.