Experts from the American Heart Association have released a stroke-prevention guide featuring 'Life's Essential 8' amid a ...

But consider the myriad factors that go into answering it — from cost to convenience to climate change — and it's no wonder we spend so much time thinking about the food we eat. And that ... much salt ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

If you or your partner snore, you'll know the struggle to sleep well. But one simple and tasty 'superfood' may help reduce snoring and improve sleep quality.

For every increase of 12.5 points in a zero-to-100 healthy eating scale, men were 15% less likely to have their grade 1 prostate cancer progress to at least grade 2, and 30% less likely to have it ...

If you are an adult living in the UK today, chances are you will live to be around 80 (the average life expectancy for men is ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...