Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

You could be living with a potentially dangerous health condition without even realising - but here's one breakfast that ...

Professor Nazma Shaheen of Dhaka University's Institute of Nutrition and Food Science noted, "Excessive salt and trans fats ...

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?Luc ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

The doctor, who you may now from ITV's This Morning, has said that teh common breakfast item is a great way to start the day.

Do you struggle with high blood pressure? Or maybe you're simply looking for ways to stay proactive about your heart health.

So to further improve his diet, he added healthy foods — fruit and vegetables, to be exact. Related stories Eating more fruits and vegetables was linked to a lower risk of high blood pressure in ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and ...