Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

You could be living with a potentially dangerous health condition without even realising - but here's one breakfast that ...

and following a diet for high blood pressure. Foods like fruits, vegetables, and whole grains can help lower blood pressure, ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

If you think it’s ditching the salt shaker, get ready for a surprise. . EatingWell design. Reviewed by Dietitian Karen Ansel, ...

While medication can help manage blood pressure, including certain items in your diet can also help lower it naturally. Sweet potatoes are high in beta-carotene, a precursor of vitamin A.

High blood pressure is a "silent killer" that can lead to serious complications. Include these 10 foods, rich in fibre and ...

If you eat foods high in salt ... You can lower or prevent high blood pressure and lower your odds of getting heart disease by making a few changes in your lifestyle. A healthy diet can go ...

Cut back on foods high in sodium, such as deli meat sandwiches, pizza, burritos and tacos. Remember, it’s important to cut back both when eating at home and when eating out. If you’re ordering at a ...