Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

High blood pressure is a "silent killer" that can lead to serious complications. Include these 10 foods, rich in fibre and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

So to further improve his diet, he added healthy foods — fruit and vegetables, to be exact. Related stories Eating more fruits and vegetables was linked to a lower risk of high blood pressure in ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

The doctor, who you may now from ITV's This Morning, has said that teh common breakfast item is a great way to start the day.

Food Stylist: Barrett Washburne ... More about Alice Callahan The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.