Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Just as he was about to ski down a mountain in 2012, Tim Spector started seeing double. The epidemiologist and nutrition scientist made it down safely, but he later discovered he'd had a mini-stroke.

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

When you have more than one health condition, things start to get complicated. Life-threatening problems can result when drug ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

High blood pressure can put your heart at risk. Here is a simple routine to regulate hypertension amid the stressful hustle culture.

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Just a few slices of bacon or sausage links can quickly approach ... those concerned about blood pressure. However, by being ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.