High cholesterol is when you have too much of a fatty substance called cholesterol in your blood. The NHS explains some ...

High cholesterol lowering diet tips: 5 effective herbs that can naturally flush out plaques and prevent stroke.

Buckwheat is naturally gluten-free and high in ... in heart health can make dietary recommendations to reduce cholesterol. What foods should I avoid if I have high cholesterol?

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

Lowering cholesterol requires careful attention to diet. Learn about vegetarian foods to include in your diet to lower bad ...

Incorporate green foods into your diet can be a delicious way to promote better cholesterol levels. Here are 7 green foods to lower bad cholesterol levels naturally ...

Fortunately, making the right dietary choices can significantly impact cholesterol levels. Oatmeal is a well-known food for this purpose, thanks to its high fiber content — which helps reduce ...

Some foods naturally contain cholesterol such as ... Some people may need to take a medication to lower their cholesterol levels as advised by their doctor but will still need to ensure their ...

Plenty of these foods should be included in the diet. Two natural substances which may help to reduce cholesterol levels are niacin (a form of vitamin B3) and chromium. Large doses of niacin (3g ...

Sterols and stanols are available in supple-ment form under the name Lestrin, which can be found in health food stores. Two other natural substances which may help to reduce cholesterol levels are ...

Don't think of the portfolio diet as a diet; think of it as an investment in lower cholesterol. That advice comes from David J.A. Jenkins, MD, creator of the portfolio diet. Or, as the University ...