Hypertension, or high blood pressure, can severely impact our health if left untreated. Learn about some drinks that can help ...

"Its high nitrate content can lower blood pressure significantly - sometimes by as much as ... "Adding beetroot to your diet, ...

Detoxifying and purifying the blood is crucial for maintaining overall health and preventing diseases. Natural blood-purifying foods ... of nitrates and antioxidants that can help reduce ...

But as supplies increase, we are turning our attention to beetroot’s apparent health benefits says Professor Lauren Ball of ...

Let’s cover five coffee alternatives and the science behind them that makes them so great for energy-boosting.

Heart disease is the leading cause of death around the world, claiming almost 18 million lives each year. While many things ...

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...

So what are the proven ways of reducing blood pressure? The best methods to reduce blood pressure ... are on blood pressure medication, a salty diet can make it work less effectively.

Beetroot Risotto: Cook the beetroot in a pan with chopped onions, garlic, and rice. Gradually add vegetable broth while ...

Cosy season is here, so what better way to stay warm than with soups and stews packed with nutritious ingredients?

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Knowing which foods to avoid can help in lowering blood pressure and improving overall heart health. One of the biggest culprits in raising blood pressure is salt. Sodium, which is a major part of ...