Hypertension, or high blood pressure, can severely impact our health if left untreated. Learn about some drinks that can help ...
Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...
After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.
Detoxifying and purifying the blood is crucial for maintaining overall health and preventing diseases. Natural blood-purifying foods ... of nitrates and antioxidants that can help reduce ...
Nitrates also reduce the amount of work your heart has to do to ... potatoes are actually a nutrition-packed food worth incorporating into a blood pressure-friendly diet. Terry notes that a single ...
Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.
Researchers still aren't sure which foods are best for lowering blood pressure, but the British Heart Foundation recommends fruits and vegetables that are high in nitrates, such as beetroot ...
But as supplies increase, we are turning our attention to beetroot’s apparent health benefits says Professor Lauren Ball of ...