These include quitting smoking and properly managing blood pressure. In addition to these lifestyle changes, many people are turning to brain-training games, which claim to optimize your brain’s ...

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left and right hemispheres. These activities are not only fun but also crucial ...

Chronic brain inflammation can impact mood, cognition, and memory. Learn about some simple lifestyle changes that can help ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

For the first time we show that six months of high intensity resistance exercise is capable of not only promoting better ...

Some 2.3 million of U.S. adults over 65—more than 4%—have a diagnosis of dementia. But even without a diagnosis, a certain ...

Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

In addition, it is a cardiovascular exercise that increases the blood flow to your heart and lungs. Swimming also has a positive impact on your brain and helps to improve your memory, mood ...

PETALING JAYA: Eighteen medical societies and 11 non-governmental organisations (NGOs) have launched a petition urging the government to provide free annual influenza vaccination for senior ...

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This ensures accessible and affordable care for all senior citizens. With coverage of up to ₹5 lakh annually for free treatment, the scheme sets new standards in healthcare accessibility and ...