Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

One in three UK adults is affected by high blood pressure ... has listed ways to cut your blood pressure - including diet and exercise. 1. Stay Active for a Healthy Heart. Movement is usually ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Nearly half of adults in the United States have high blood pressure, so a lot of people would benefit from adopting the DASH diet, said Dr. Stephen Juraschek, an internal medicine physician and ...

RELATED: Adding 2 Key Things to Your Diet Can Help You Lose Nearly 13% of Body Weight, Study Shows. In particular, there’s ...

If there’s a meal you don’t like, feel free to repeat a different meal or choose from ... Does the Mediterranean Diet Help High Blood Pressure? Research indicates that the Mediterranean diet can help ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

Hypertension is a very common condition, affecting about half of all adults in the U.S. But it doesn’t always have symptoms, ...

Hypertension, or high blood pressure, can come from multiple factors like a high-stress environment, living an inactive ...

Many factors can lead to high blood pressure. Your diet plays a role. Too much salt, too little potassium, and too much alcohol have all been found to raise the risk of high blood pressure.