High blood pressure, also known as hypertension, can be managed through regular physical activity, maintaining a healthy ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

Nearly half of adults in the United States have high blood pressure, so a lot of people would benefit from adopting the DASH diet, said Dr. Stephen Juraschek, an internal medicine physician and ...

Eating a diet rich in whole grains like amaranth may lower your risk of developing high blood pressure. This scientific review found ... range of topics and issues affecting the over 50s. As a free to ...

Many factors can lead to high blood pressure. Your diet plays a role. Too much salt, too little potassium, and too much alcohol have all been found to raise the risk of high blood pressure.

In the long term, healthcare professionals recommend lifestyle changes to reduce high blood pressure. Adopting a healthy diet such as the DASH diet, eating less salt, getting regular exercise, losing ...

One in three UK adults is affected by high blood pressure ... has listed ways to cut your blood pressure - including diet and exercise. 1. Stay Active for a Healthy Heart. Movement is usually ...

Your lifestyle choices can still make a big difference in controlling your blood pressure. Diet also plays a major role. Eating too much salt is one of the leading dietary causes of high blood ...

Blood pressure increases with age, but exercise, a healthy diet, and avoiding smoking can help lower your risk of hypertension (high blood pressure). Seeing your healthcare provider for regular blood ...