Additionally, some plant-based proteins can add off-flavors and odors or unappealing colors, so finding the right ingredients that achieve the taste and color qualities of dairy yogurts is critical.

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Edamame is also rich in fiber, containing 8 g per cup, which is nearly 21-32% of your Daily Value (DV ... unsweetened Greek yogurt contains 146 calories while the same serving of whole milk ...

But, many low GI foods are great for the body because they are whole ... and broccoli have a lower GI value. Whereas refined carbohydrates and sugar have a higher GI value, like breakfast cereals ...