An older research review from 2010 suggests green tea can have a diuretic effect, helping the body nix excess water and ...

A registered dietitian dives into the benefits of black vs. green tea, highlighting which one may be best for your personal ...

Just one cup of green tea carries within it an abundance of nutrients that aid in brain health. From anti-inflammatory and ...

Reduce your coffee consumption gradually. Start with a small cup of coffee in the morning and a matcha in the early afternoon ...

Green tea is widely celebrated for its health benefits, but did you know that timing can play a crucial role in maximizing ...

It looks and pours like a beer, and even has the frothy, foamy head of a beer. But this brew has more in common with an ...

If you’re a Dunkin’ devotee who relishes that morning ritual but is also mindful of maintaining or shedding a few pounds, you ...

Aloe vera contains vitamins, minerals, and antioxidants that support immune function and promote overall health. Drink pure ...

In a study of more than 25,000 people from 32 countries, researchers in Ireland and Canada found that drinking four cups of ...

If you drink too much soda, fruit juice and coffee, beware! It could significantly increase the risk of stroke, according to ...

Green tea is excellent for supporting overall health, but it's not a miracle solution for weight loss alone. So, who made a 'superfood' out of this tea?

Lemon Water| Squeezing fresh lemon juice into water can help alkalize the body, which can assist in lowering uric acid levels ...