The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

People should also be drinking lots of water and salt their food. Meat-based diets can cause a loss of electrolytes, so using ...

A dietician has shared a number of meals that are good for your heart and will keep it in good condition - the health expert ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

heart-rate monitoring during fitness, sleep studies and other available assessments bring into focus the best ways to ...

5, 2024 — Next time you're packing lunch for your kid or reaching for a healthy ... diet is great for our health. But despite the significant health benefits of this eating plan, a common ...

UNEMPLOYED Brits could be given free weight-loss jabs under plans being drawn up by Wes Streeting. The Health Secretary wants ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with a healthy pinch of the proverbial?

We are the only true French pastry shop in Santa Barbara. The quality, recipes, and work methods are authentic to what can be ...

Importantly, incorporating culturally relevant foods into dietary plans can make the transition to a heart-healthy diet more manageable and acceptable. When patients see that their traditional foods ...