Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and essential minerals like magnesium and zinc that support heart and bone health.

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...

Five nuts and seeds to help control blood sugar levels are almonds, walnuts, pistachios, flaxseeds, and pumpkin seeds. These foods are high in Omega-3 fatty acids, proteins, carbohydrates and fibre, ...

Cashews are rich in fatty acids and antioxidants, providing numerous health benefits, such as: The Omega-6 polyunsaturated ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Include fat in form of olive oil, canola oil, nuts and seeds in their ... beverages will be great idea for heart health. 6. Include fatty fish, flax seed, chia seed and walnuts in the children ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...