When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Nutrient deficiencies , even subtle ones, can negatively impact overall health, leading to a wide range of symptoms and ...

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Discover the best dry fruits, cooking oils, ghee and more health essentials at significant discounts during the Amazon Diwali ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Dukkah is made with nuts, spices, herbs, and seeds, and it can elevate everything from pizza to soup to pilaf.

Another option is to make your own “blended” burgers by using a combination of ground beef and plants such as black beans and lentils or mushrooms. You’ll get the taste of real meat combined with the ...