Cutting down salt is just the beginning. Read on for tips on keeping your circulatory system healthy. The post Natural ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

Managing your health can feel like an uphill battle in today’s fast-paced world. Between hectic schedules, unhealthy food ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

While the reasoning behind avoiding each tea may be slightly different, it’s best to steer clear of these herbal teas if you have high blood pressure. Ginseng is a popular herb that’s commonly used in ...

Cortisol is the body's main stress hormone. Could reducing its production make us less anxious and tired? Eleanor Peake finds ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

The National Health Insurance Administration (NHIA) is planning to include traditional Chinese medicine in the Family ...

Increased age was one of the strongest predictors of poor Covid outcomes. Getting old has its problems. He was surprised to ...

Since high blood pressure has no symptoms that ... it's often a key part of the body's natural healing process. Since this medicine at high doses can prevent inflammation, it can also slow down ...

Skincare isn’t just about slapping on a moisturiser anymore. As our urban environments grow harsher—pollution, endless screen ...

In today’s fast-paced world, many individuals struggle with maintaining a healthy weight, seeking effective solutions that ...