Cutting down salt is just the beginning. Read on for tips on keeping your circulatory system healthy. The post Natural ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

Managing high blood pressure doesn’t mean you have to spend your money on expensive supplements and herbal teas. In fact, specific herbal teas, like ginseng, ginkgo biloba, licorice, St. John’s Wort ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

In today’s fast-paced world, many individuals struggle with maintaining a healthy weight, seeking effective solutions that ...

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...

In fact, many remedies for colds, sinus problems, and even heartburn contain the same ingredients. If you have high blood pressure ... a key part of the body's natural healing process.

In the ever-evolving world of health and wellness, finding effective supplements that can assist in weight loss and overall health can be a daunting task. Among the multitude of products available, ...

Studies that included people with controlled hypertension or without hypertension saw no blood pressure reduction with magnesium supplementation in this analysis. It’s recommended to get magnesium ...

Here, Jenna Hope, a registered nutritionist and author of the book How to Stay Healthy, shares her simple tips keeping your ...

Psyllium husk is one of the most common laxatives available in the market. It is also good for diabetes management as well as ...