If I do take a supplement, how much should I take and how often? Vitamins and Herbs to Avoid With High Blood Pressure There are certain supplements like arnica, bitter orange, licorice root ...

If you’ve been told to cut back on salt due to high blood pressure, herbs are a way to add flavor back into your food!

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

If left unchecked, high blood pressure can lead to chronic diseases ... Instead, season your meals with herbs and spices like basil, thyme, cinnamon, turmeric, chili powder, and onion powder.

As families across the country prepare for their Christmas celebrations, it's crucial to understand how certain popular meats ...

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?

Our kidneys play a vital role in keeping us healthy by filtering waste and excess fluids from the blood, balancing important ...

A traditional Bangladeshi diet often includes high levels of salt ... or even 1,500 mg for those looking to lower their blood ...

Witchel's dense bean salads usually contain some combination of chickpeas, cannellini beans, lima beans or edamame. Other types of legumes include black beans, pinto beans, lentils, peas and peanuts.