The DASH diet recommends keeping sodium intake below 2,300 mg per day, or even 1,500 mg for those looking to lower their ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?Luc ...

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

One of the most effective ways to lower blood pressure is through dietary choices. Rich in potassium, fiber, and vitamin C, ...

Spices and herbs can be grown in many of our own gardens ... in our own gardens and has been known to lower the risk of certain types of cancers and lower blood pressure when taken daily. One can ...

Oven-baked potato wedges seasoned with herbs and spices are a tasty swap ... beverages that are high in sugar is linked to higher blood pressure, triglycerides, and LDL cholesterol, which are ...

Just like simmering a stew, brewing a beer with herbs and spices can enhance its flavor ... They found that wort prepared from the higher-protein barley malt had lower acid levels, which suggests the ...

If you’ve been told to cut back on salt due to high blood pressure, herbs are a way to add flavor back into your food!

Those who drank the lemongrass tea experienced a moderate drop in systolic blood pressure and a mild increase in diastolic blood pressure. They also had a significantly lower heart rate.