Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

Below are a few recommendations shared by both Klinger and Amidor to help lower high blood pressure: Managing high blood pressure doesn’t mean you have to spend your money on expensive supplements and ...

Herbal tea has become increasingly popular, thanks in large part to its functional benefits. From lowering inflammation to improving ... gel powder led to a significant reduction in blood glucose, ...

Love cozying up on the sofa after a long day? Us, too. And it turns out doing so is one of the easiest ways to improve your well-being.. Here, we break down the science-backed tricks to get healthy ...

Candy is often associated with indulgence, sweetness, and unfortunately, unhealthy ingredients.. In this article, we explore ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?Luc ...

Lemon juice, cumin, shallots and fresh or dried herbs will all add flavour ... “If you’re overweight, losing some pounds will lower your blood pressure as your heart won’t need to ...

The DASH diet recommends keeping sodium intake below 2,300 mg per day, or even 1,500 mg for those looking to lower their ...

Cortisol is the body's main stress hormone. Could reducing its production make us less anxious and tired? Eleanor Peake finds ...

In today’s fast-paced world, prioritizing our health and well-being has become more crucial than ever. Many individuals seek ...

Adding plants like Lavender, Aloe Vera, Snake Plant, and Peace Lily to your bedroom enhances relaxation and air quality.

You might reach for a bag of almonds or cashews when you’re craving a snack, but what about Brazil nuts? New research says ...