In today’s fast-paced world, maintaining optimal health can be quite a challenge, especially for those grappling with issues related to blood pressure and blood sugar levels. Amidst numerous dietary ...

Below are a few recommendations shared by both Klinger and Amidor to help lower high blood pressure: Managing high blood pressure doesn’t mean you have to spend your money on expensive supplements and ...

There are many over-the-counter pain relievers on the market. They can help in many cases, but you'll want to know about their risks and how to use them correctly. That's especially true for ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

One of the most effective ways to lower blood pressure is through dietary choices. Rich in potassium, fiber, and vitamin C, ...

If you’ve been told to cut back on salt due to high blood pressure, herbs are a way to add flavor back into your food!

Those who drank the lemongrass tea experienced a moderate drop in systolic blood pressure and a mild increase in diastolic blood pressure. They also had a significantly lower heart rate.

Share on Pinterest New research suggests that drinking too much coffee, soda, and fruit juice each day may greatly increase your stroke risk, while drinking tea may lower it. Pekic/Getty Images ...

Some people who use calcium channel blockers (a common high blood pressure treatment) may experience swollen feet, for example. If medication is causing your feet and ankles to swell, speak to your ...