In fact, according to the National Center for Complementary and Integrative Health, the evidence for the long-term safety of using this herb is insufficient. Studies have found that it may either ...

excess sodium can raise blood pressure. Limit your salt intake to less than 2,300 mg per day (about one teaspoon). Ideally, aim for 1,500 mg per day for better blood pressure control. Use herbs ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

When the widely prescribed anti-anxiety medication Diazepam failed to ebb Karan Singh’s symptoms, he turned to a naturopath ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Bitter melon is a detoxifying powerhouse in Gluco Freedom. It enhances insulin sensitivity and helps manage glucose ...

The National Health Insurance Administration (NHIA) is planning to include traditional Chinese medicine in the Family ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?

According to Nitric Boost Ultra reviews, it is a formula that promises to promote enhanced circulation, support improved ...

a fluid with tiny particles such as blood cells, and higher pressure tends to cause more sluggish flow. High blood pressure is a sign of unhealthy arteries. Arteries have elastic walls and can ...

In today’s fast-paced world, maintaining optimal health can be quite a challenge, especially for those grappling with issues related to blood pressure and blood sugar levels. Amidst numerous dietary ...