Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?

Blood pressure is known as a "silent killer" as many people with the condition may not even know they have it.

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.