Protein needs vary based on weight, age, and activity level. Consuming protein is crucial for building muscles, fighting ...

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

and following a diet for high blood pressure. Foods like fruits, vegetables, and whole grains can help lower blood pressure, ...

By eating this ripe yellow fruit with milk on an empty stomach in the morning, many diseases including blood pressure can be ...

High blood pressure is a major risk factor for chronic ... Watermelon is an exceptionally healthy fruit. It’s loaded with citrulline and lycopene, two powerful plant compounds linked to lower ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

Related stories Eating more fruits and vegetables was linked to a lower risk of high blood pressure in a 2023 review of studies published in the European Journal of Nutrition. Researchers ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Discover the top 5 health benefits of longan fruit, from boosting immunity to supporting heart health. Learn why this ...