Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Discover the top 5 health benefits of longan fruit, from boosting immunity to supporting heart health. Learn why this ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

If you have an exam, interview, driving test or any other type of challenge that requires you to perform your best coming up, there's one food you should eat.

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

Known as the king of fruits, mango is one of the most popular ... They are rich in potassium and magnesium and are a great remedy for high blood pressure. Mangoes are vitamin powerhouses, rich ...

High blood pressure is a major risk factor for chronic ... Watermelon is an exceptionally healthy fruit. It’s loaded with citrulline and lycopene, two powerful plant compounds linked to lower ...

She urged expectant mothers to ensure their diets contained key nutrients such as iodine, iron, folate, calcium and zinc and ...

Diets high in fruits and ... Aug. 1, 2024 — High blood pressure affects about 45% of U.S. adults. In the 1970s, only about 50% of patients were aware of their hypertension. Today, 54% are aware ...

Heart blockages, caused by narrowed arteries due to plaque buildup, can lead to serious complications. Crucial preventive ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...