Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

By eating this ripe yellow fruit with milk on an empty stomach in the morning, many diseases including blood pressure can be ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

A brilliant new scheme is backed by celebrity chef Poppy O’Toole and the Daily Mirror, which aims to give up to 140,000 ...

Discover the top 5 health benefits of longan fruit, from boosting immunity to supporting heart health. Learn why this ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...