Protein needs vary based on weight, age, and activity level. Consuming protein is crucial for building muscles, fighting ...

Experts from the American Heart Association have released a stroke-prevention guide featuring 'Life's Essential 8' amid a ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Scientific research shows that sugar is addictive, lighting up the reward center in the brain when we eat it. While there’s ...

She urged expectant mothers to ensure their diets contained key nutrients such as iodine, iron, folate, calcium and zinc and ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

That's especially true for people with high blood pressure. Many over-the-counter (OTC) painkillers can push your blood pressure higher. That can be dangerous. Since high blood pressure has no ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

If you have an exam, interview, driving test or any other type of challenge that requires you to perform your best coming up, there's one food you should eat.

Discover the top 5 health benefits of longan fruit, from boosting immunity to supporting heart health. Learn why this ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.