When the air turns crisp and the days grow shorter, nothing feels as comforting as a warm cup of homemade tea. Elderbe ...

The flu, also known as influenza, is a viral infection that affects the respiratory system, causing symptoms such as fever, chills, body aches, cough, sore throat, and fatigue. While medical ...

Check out this easy DIY elderberry fire cider recipe! It combines elderberries and tons of great ingredients to take care of ...

Lemons are a good source of vitamin C. One peeled lemon provides about 53 mg of vitamin C, which is almost 60% of the reference daily intake (RDI). Research shows that eating fruits and vegetables ...

Elderberry is a dark purple berry rich in fiber and antioxidants. Elderberry has long been used in some cultures to help relieve cold and flu symptoms, and in recent years, elderberry supplements ...

It’s long been touted as a folk medicine remedy for cold and flu. (Photo by Kaitlyn McConnell) The elderberry’s small size stands in contrast to its potential effects on the Ozarks – and beyond. In ...

People have traditionally used lemon balm to reduce anxiety and improve cognitive function, but it may also benefit the heart and other body systems. Lemon balm (Melissa officinalis), also known ...

Yes, it can be refreshing and pleasingly taut, but it’s more padded and satisfyingly textured, sometimes with subtle notes of apricot, lemon curd and toast. I began hunting out South African ...