Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

One systematic review found that a high-fiber diet was associated with reduced blood pressure levels—and this ... your calories to 1,200 per day is too low for most people to meet their ...

and thereby help lower blood pressure. Here, 24 more surprisingly low-cal foods that offer big nutritional payoffs, based on information from The Men's Health Big Book of Food & Nutrition.

In it, 459 adults with normal or high blood pressure followed a typical American diet — one relatively low in fruits, vegetables and dairy products and high in snacks and sweets — for three weeks.

Your kidneys play a vital role in filtering waste from your blood and keeping the balance of fluids in your body just right.

Consuming sodium in excess can cause the body to retain water, increasing blood volume and elevating blood pressure. Opt for low-sodium, nutrient-dense fresh foods that may better support blood ...

What Is High Blood Pressure? High blood pressure ... also known as the DASH diet, which emphasizes plenty of fruits and vegetables and low-fat or nonfat dairy products. Studies conducted by ...

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure ... almost no protein or fat and is very low in calories. Watermelon contains ...

These foods, including one that is a major component of the English fry up, may be tasty but could be devastating to your health One in three adults thought to be living with high blood pressure ...