Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

That's especially true for people with high blood pressure. Many over-the-counter ... Usually, only very low daily doses -- 81 milligrams or one baby aspirin -- are recommended for cardiovascular ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

High cholesterol and high blood pressure at the same time is a one-two punch to your health. As an expert tells Health Digest ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Exercise Tips Weight Loss Tips Irregular Heartbeat Fibre Rich Foods ORS Misconception Advisory Alert: It has come to our attention that certain individuals are representing themselves as ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...