It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

In today’s fast ... blood pressure and boosting overall health. By incorporating meditation into your daily routine, you not only ease stress but also promote relaxation, potentially lowering ...

Just a few slices of bacon or sausage links can quickly approach this threshold ... correlation between high sodium intake ...

People taking it had better blood pressure, total cholesterol, and fasting blood glucose. Some groups did even better, such as those with vitamin D deficiency or lower BMI. Experts say it’s a ...

One study published in the Lancet in 1989 found that individuals consuming 3 or 6g of salt each day had significantly lower ... blood pressure. Regular aerobic exercise (e.g. jogging, fast walking ...

On the other hand, many of these drinks can also aid in lowering blood pressure naturally. We checked in with several health experts to discover seven hot drinks you should sip on every night to ...

Lowering your blood pressure is achievable through a combination of lifestyle changes, dietary adjustments, and, if necessary ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Karwa Chauth is considered an important Indian festival which involves a day-long fast, traditionally observed by married ...

Are you dealing with hypertension? Then, check out these simple yet effective home remedies that can lower blood pressure ...

In celebration of World Heart Day, here are six expert-approved foods that can help lower your blood pressure naturally: Potassium, protein, and other vitamins found in yoghurt also contribute to ...