The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

The DASH diet was shown to lower blood pressure decades ... Start by finding a reputable meal plan online or a cookbook for the diet, she suggested. And know that there’s room for flexibility ...

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

The Mediterranean-DASH Diet Intervention for Neurodegenerative ... but if you are looking for some inspiration, this sample meal plan is roughly 2000 calories, the recommended intake for an ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

The DASH diet reduces blood pressure and promotes cardiovascular ... To reach the daily totals above, consider some sample meal options below, as well as more choices and sample menus from the ...

MINNEAPOLIS – The secret to maintaining a sharp mind might be hiding in your kitchen. A new study suggests that following a specific diet could lower your risk of developing memory problems later in ...

Zulal Wellness Resort by Chiva Som highlights the importance of nutrition in nurturing the body s second brain for optimal ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

I make rice balls in the shape of pandas for my daughter's lunch, and hot pot shabu-shabu and classic "Bon Appétit" recipes ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with a healthy pinch of the proverbial?